Pony Of Prey Blog

I am so sorry for treating you this way

I’m sorry if I seem to be pushing you away

I know you like me, and yes I want you to stay

The truth is, I think of you each day

I noticed that you have stopped being mean to me

I noticed that you always try to cheer me up

I want you to know that I like what you’re doing

I’d like you to know that I appreciate everything

I have learned to love you ’cause of all the things you do

Sometimes I get confused, if you still like me

But then you come and show me that you do

I’d like to thank you for showing me real love

You’re not a perfect person and you’re no prince

But that doesn’t matter; I like you just the same

Now that you know, I hope you understand

I hope you don’t stop expressing yourself

About the Author: Hi! I’m Anna Biaritz, a highschool student from de la salle santiago zobel school… I hope you like my poems.

Source: www.isnare.com

Procrastination is a very common problem in society today. The
definition of procrastination means to literally avoid doing a
task that needs to be completed. We are all guilty of it at one
time or another in our lives.

As a matter of fact, one recent study conducted at Harvard
University had alarming results. The study concluded that 90% of
the college students that were surveyed did procrastinate and of
those, 25% of them ended up dropping out of college all together.

Overcoming procrastination is not an easy thing to do. Here are
six guidelines to follow that can help a person in overcoming
procrastination.

1. Time Management

Learning to manage your time is one big step to overcoming
procrastination. Writing out a list of the first and most
important items to be completed, down to the least important
items can be helpful.

Finishing the task that really needs to be done first, and then
working your way down the list will help a person organize their
priorities.

2. Goal setting

If a person doesn’t have a goal to meet, success in overcoming
procrastination is unlikely. There has to be an outcome from
completing the task. For instance, if a college student has a
goal to get B’s in all of their classes, then they know that
they have to study.

Also, setting realistic goals is very important. If this same
college student sets goals that are too high, then they are
setting themselves up for failure. Failure will in turn lead
back around to procrastination.

3. Rewards

Reward yourself if you complete a task. This will make it easier
to complete the next task. Also, do not dwell on any failures;
instead, pat yourself on the back for your success.

4. Atmosphere

A person’s environment has allot to do with overcoming
procrastination. For example, if a person is writing, they may
need quiet space. Other factors are, comfortable temperatures,
lighting, music, and having the necessary equipment available to
you.

5. Organization-Before you sit down and try to complete this
task, make sure you are organized with the tools you need.

6. Discipline

A person can set all the goals they want, but the next step in
this process is to have self discipline. If a person decides
that they want to lose 30 pounds and they set that as their
goal, they need to figure out what it is going to take to reach
that goal.

Whatever it takes, whether it means a mile walk everyday or
watching their caloric intake, they need to push themselves
toward that goal.

Overcoming procrastination can be done if these simple steps are
done.

One thing to consider is that procrastination is NOT laziness.
Our society tends to blame laziness on procrastination. In most
cases, laziness is not the problem.

Five factors that may cause procrastination are as follows:

1. Lack of interest in a certain task. If a person dislikes
painting, they are allot more likely to put it off than if they
enjoyed painting.

2. Perfectionism-Some people have a fear of failing. This tends
to make people not want to attempt a task that they are not
familiar with.

3. Personal problems-If a person is consumed with personal
problems in their life, they tend to put tasks on the back
burner while they focus on their problems.

4. Lack of concentration-If a person can’t get focused on the
task at hand, it will be difficult to complete.

5. Low self esteem-The majority of procrastinators are people
with low self-esteem. They have negative beliefs that they
cannot finish a certain task.

These are just a few of the most common causes of
procrastination. Again, overcoming procrastination is not an
easy thing to do, but with the right tools and mind set, it can
be done.

Abdominal flattening exercises must be able to improve your core
as well as the visual effect you want for your abdominal muscles.

Unfortunately most people are so concerned about getting a
smaller waist line that they neglect the better abdominal
flattening exercises that also improve their body core.

You need a strong body core in order to do almost every daily
task. Your core is used to help you get out of bed, lift
children, to perform your job (even if your job consists of
sitting in a chair all day) and to take you places.

Before discussing abdominal flattening exercises any further, lets take
a look at just what your body core is.

Most people are confused when it comes to knowing exactly what
their body core consists of. Some think it’s just their
abdominal muscles, others think it’s their back, while others
just don’t know.

Let’s explain it here.

Your body core is made up of the middle section of your entire
body. It starts at your shoulders and goes all the way to your
groin - in both the front and the back.

Therefore your core will include your pelvis, abdominal muscles
(including the obliques), your upper, middle and lower back and
the muscles that make up your chest.

It is this core that offers stability, balance and flexibility.
That’s why when you are performing abdominal flattening
exercises you must make sure that they are good abdominal
exercises that also develop your core.

Just because an abdominal exercise or piece of infomercial
abdominal equipment is said to be good for your abs it may not
be if it doesn’t help your body core become stronger.

Every time you move your core comes in to play. Even when
performing simple tasks, such as rolling over in bed at night,
combing your hair or competing in some type of athletic event.
If your body core is not properly conditioned through good
abdominal flattening exercises in addition to exercises that
work the rest of your core, it will limit your physical
abilities.

You cannot focus on one aspect of your core such as your
abdominal muscles and not pay the same attention to the rest of
your core. If you do you will at the very least end up with a
muscle imbalance, which can lead to injury.

Effectively exercising your body core muscles will improve the
effectiveness of movements in your limbs. When you create a
secure, strong base for all of your muscles you can optimize
your results for each one.

As you know, you need to provide your body with proper
nutrition, good clean water and exercise.

Your limbs provide the ability to move, lift objects, etc. it’s
your body core that provides the basis of each. If you are
inactive, in addition to being in poor health, your muscles will
weaken and can easily become injured.

Even if you workout or participate in sports, use the best
abdominal flattening exercises available, you may not be working
the body core muscles you need to.

In addition to effective abdominal flattening exercises what can
you do to strengthen and develop your core?

Well there are a number of ways. There are many basic exercise
routines and pieces of exercise equipment you can find that are
very effective at developing the muscles in your core.

Personal trainers can create a customized exercise routine in
order to properly develop your core depending on your goals,
abilities, etc.

The exercises you can use to develop your body core do so by
creating resistance or instability so that your core muscles
respond to in such a way as to maintain proper balance.

Body core exercises, such as good abdominal flattening exercises
need to be gentle on your joints but intense enough as to
promote a positive change in the muscle structure.

One of the most important things to remember is that you must
use proper form at all times on all exercises including
abdominal flattening exercises.

All body core exercises, including abdominal flattening
exercises are functional exercises. This means that while
exercising, your body moves in the same way it moves during
activities in your everyday life.

The 3 most popular forms of exercise that develop core body
strength are Plyometrics, Pilates and the Exercise ball.

Pilates involves using your own bodyweight as resistance. It
also incorporates proper breathing and helps to isolate certain
muscle groups.

The exercise ball can be used with most resistance type
exercises and abdominal flattening exercises in order to
properly develop your core and improve balance.

Plyometrics are also extremely good at working your core but
this is a far too in-depth subject to include here.

Make no mistake about it, improved core strength and development
is important at every age and fitness level. Whatever your
goals, find a way to incorporate good abdominal flattening
exercises that incorporate body core conditioning.

This will help in the long-run to reduce muscle strains and
pain, & improve your over-all strength and mobility. All leading
to a more active and healthy life.